If your kid’s only fries, try making oven fries. You can feed them simple meals without just doing corn dogs and frozen fries. They would rather have plain mac and cheese than a big pasta casserole full of yummy goodness. They usually don’t prefer strong herbs or lots of complexity. Young kids don’t like a lot of complicated flavors. Think about cheese and crackers, ham sandwiches, cheese sticks, fresh cut-up fruit, fresh vegetables that are soft such as cucumbers or zucchini, plain pasta with just butter and salt and pepper, or something like that. It doesn’t have to be complicated and kids usually prefer simpler tastes. Think about the simple tastes of a toddler when planning something they might eat.
#Healthy food for picky eaters how to#
You can check them out by clicking the highlighted link.Ĭheck out zero to hero nutrition: how to actually get kids to eat healthy food for even more tips on getting picky toddlers to eat real food. If you’re worried about a child’s nutrition, there are ways to hide small amounts of healthy food in your meals. Make sure you are calm and patient with this process. Trying to force a child to eat will definitely backfire. That’s okay too, just offer other sources of protein such as nuts, seeds, cheese, yogurt, beans, etc. They will also go through periods where they don’t want certain things such as meat. When they begin to hit a growth spurt, they will get a bigger appetite. Toddlers do go through times when they are less hungry. A piece of fruit or cheese could be available but if your child really likes crackers and knows you will give them some later if they don’t eat lunch, they may be waiting for that or chips or candy. Make sure you are not giving junk food snacks between meals. You can offer food, but if a child doesn’t want to eat, let it go. Asking, begging, cajoling, feeling emotional, and nagging a child to eat all cause the child to feel anxious about eating.
The number one thing to NOT do when your child doesn’t want to eat is to make a big deal out of it.
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